Why does this happen? No one is the same. The program that works for one athlete does not work for another and yet coaches keep on using the same program for everyone.

Look for a coach that will use your data and background in developing program that will work for you. Just because it works for an internet influencer or is in a magazine, does not mean it will work for you.

Coaches need to use your injury history, workout history and personal goals in order to develop a program that will work for you and then adjust the program based on your progress and intensity desires.